Q1 2025 CONDUIT - Flipbook - Page 5
SAFETY
MOMENT
At Gaylor Electric safety is a core value.
Stay aware. Think. Follow the rules. Safety first.
PARTNER UP.
Grab a friend, co-worker, or your spouse & kids
and create an accountability agreement. Check
in on each other’s progress. Text photos of your
meals and share recipes. When you aren’t
feeling motivated, lean on your partner for
support.
MOVE MORE.
Let’s stick with it! You’ll build more opportunities
to be active into your routine when you find ways
to move that you like. Take a walk. Invest in hand
weights. Start off slow and easy and build to a
fitness routine.
THINK FRESH.
An easy first step to eating healthy is to
include fruits and vegetables at every meal
and snack. All forms (fresh, frozen, canned
and dried) and all colors count, so go ahead
and add color to your plate – and your life.
While every day requires an equal
commitment to workplace safety,
the month of February is American
Heart Month -- a time when all
people are encouraged to focus on
their cardiovascular health.
Heart conditions aren’t always
apparent. Regular screenings of
blood pressure, cholesterol, blood
glucose, and body weight is the best
prevention of cardiovascular
disease.
436,000
Americans die
from a cardiac
arrest each year.
Globally, cardiac arrest claims more lives than
colorectal cancer, breast cancer, prostate
cancer, influenza, pneumonia, auto accidents,
firearms, and house fires combined.
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